DENTAL HEALTH

What Can I Do to Ease Teething Pain?

That’s a wonderful and caring question — teething can be tough for both babies and parents! 🍼🦷

When your baby’s first teeth begin to come in (usually around 6 months), their gums can become swollen, sore, and tender. Fortunately, there are many gentle, effective ways to ease teething pain and keep your little one comfortable.

🧸 What Can I Do to Ease Teething Pain?

👶 1. Give Something Cool to Chew

Cold helps numb the gums and reduce inflammation.

Offer a chilled (not frozen) or a cold, clean washcloth for your baby to chew on.

You can also chill a spoon in the fridge and let your baby gently gnaw or suck on it.

⚠️ Avoid freezing items solid — they can hurt sensitive gums.

🦷 2. Massage the Gums

Wash your hands thoroughly, then gently rub or massage your baby’s gums with a clean finger.

The pressure can help soothe the ache and distract from the discomfort.

🧊 3. Offer Cold Foods (If Baby Is Eating Solids)

Try chilled pureed fruits like or .

can also be soothing for older infants.

Always supervise your baby while eating to prevent choking.

🪥 4. Provide a Safe Teething Toy

Use BPA-free made of or .

Avoid or — they pose choking and strangulation risks.

🍼 5. Keep Up with Comfort

Cuddles, rocking, and extra attention help distract your baby from discomfort.

A bit of extra comfort during teething goes a long way!

💧 6. Keep Drool Under Control

Teething often increases drooling, which can irritate the skin.

Gently wipe your baby’s chin and neck often, and use a soft bib to stay dry.

Apply a thin layer of to prevent rashes.

🌿 7. Ask About Pain Relief (If Needed)

If your baby seems very uncomfortable:

You can ask your pediatrician about giving or (only for babies over 6 months).

Always follow dosing instructions carefully.

⚠️ Avoid or — they are not safe for babies.

🕒 8. Be Patient — It’s Temporary

Most babies feel the worst discomfort a few days before a tooth breaks through. Once the tooth appears, the pain usually eases quickly.

💡 Extra Tips:

Keep a teething kit on hand — chilled teether, clean washcloth, and bib.

Maintain gentle oral hygiene even before teeth erupt: wipe your baby’s gums with a soft, damp cloth after feedings.

❤️ Remember:

Teething is a natural milestone — though it can be uncomfortable, it’s a sign your baby is growing healthy and strong. With gentle care, patience, and lots of love, your little one will get through it just fine.

What Can I Do to Ease Teething Pain? Video

Are You at Risk for Gum Disease?

Many people don’t realize they have gum disease () until it’s advanced, but early detection makes a big difference.

Here’s a clear breakdown to help you understand whether you might be at risk for gum disease and what signs to watch for. 🦷

🪥 Are You at Risk for Gum Disease?

🧠 What Is Gum Disease?

is an infection of the tissues that hold your teeth in place, caused by the buildup of — a sticky film of bacteria that forms on your teeth.

If plaque isn’t removed by daily brushing and flossing, it can harden into , leading to inflammation, , and eventually even tooth loss.

⚠️ Major Risk Factors:

1. Poor Oral Hygiene

Not brushing twice a day or skipping flossing allows bacteria to thrive along the gumline.

Plaque buildup leads to — the earliest stage of gum disease.

2. Tobacco Use

Smoking or chewing tobacco slows healing and weakens your gums’ ability to fight infection.

Smokers are up to 6 times more likely to develop gum disease.

3. Hormonal Changes

, , or can make gums more sensitive and prone to inflammation.

4. Diabetes

People with diabetes are at higher risk because high blood sugar affects circulation and healing.

Conversely, gum disease can also make it harder to control blood sugar levels.

5. Genetic Predisposition

Some people inherit a natural susceptibility to gum disease even with good oral care.

6. Poor Nutrition or Vitamin Deficiencies

Lack of , , and a balanced diet weakens gum tissues and immunity.

7. Stress

Chronic stress lowers the body’s ability to fight infection, including oral infections.

8. Certain Medications

Some drugs reduce saliva flow (causing “dry mouth”), which allows bacteria to grow faster.

Examples include , , and .

9. Misaligned Teeth or Dental Appliances

Crowded or crooked teeth make it harder to remove plaque effectively.

🔎 Common Warning Signs of Gum Disease

If you notice any of these symptoms, see your dentist promptly:

Red, swollen, or tender gums

Gums that bleed easily when brushing or flossing

Persistent bad breath or bad taste

Receding gums or teeth that look longer

Loose or shifting teeth

Changes in bite or denture fit

🩺 How to Prevent Gum Disease

Brush twice daily with (2 minutes each time).

Floss or use once a day to remove plaque between teeth.

See your dentist regularly (every 6 months) for professional cleanings.

Quit smoking and limit alcohol or sugary foods.

Eat a balanced diet rich in vitamin C, D, and calcium.

Use an antibacterial mouth rinse if recommended by your dentist.

💡 Remember:

Gum disease starts silently — you may not feel pain at first.

But early detection can reverse gingivitis and prevent more serious stages like , which can cause tooth loss.

Have you heard about periodontal disease?

It’s a topic that often is covered in newspapers and magazines. What many people don’t realize is that it’s quite common among adults.
Periodontal disease - also called gum disease - is an infection of the gums and bone that support the teeth. In the early stages, periodontal disease often goes unnoticed because there is often
little, if any, pain. Periodontal diseases are progressive-left untreated, the condition generally worsens.

Recent research suggests there may be a link between gum disease and other health concerns such as , , and increased risk during pregnancy. Although more studies are needed, researchers are trying to determine if the bacteria or the inflammatory response associated with gum disease play a role in affecting these systemic problems. Tobacco use also increases the risk of gum disease.

What causes gum disease?

It’s caused by plaque, a sticky film of bacteria that constantly forms on teeth. If plaque is not removed with thorough daily brushing and cleaning between teeth, the bacteria produce toxins
that can irritate and inflame the gums. Left untreated, gum tissues can separate from the teeth and form spaces called pockets. The pockets provide a home for more bacteria, and if untreated, the process can continue until the bone and other tooth-supporting tissues are destroyed.

How can I tell if I have gum disease?

You may not even be aware that you have gum disease because often there is no pain. There are warning signs that can tip you off, however. If you experience any of the following between your dental check-ups, call your dentist:

* Gums that bleed during toothbrushing
* Red, swollen or tender gums
* Gums that have pulled away from your teeth
* Persistent bad breath
* Pus between the teeth and gums
* Loose or separating teeth
* A change in the way your teeth fit together when you bite
* A change in the fit of partial dentures

However, it’s possible to have gum disease without having these warning signs.

How does my dentist check for gum disease?

During a dental check-up, the dentist examines the gums for periodontal problems. He or she inspects the color and firmness of the gums. During the exam, the dentist uses a very small instrument called a periodontal probe to gently measure the depth between your teeth and gums. This will determine whether you have periodontal pockets. The normal space between teeth and healthy gums should be three millimeters or less. Generally, the more advanced the gum disease, the greater the depth of the pockets.

Dental x-rays may be taken to evaluate the health of bones that support the teeth. X-rays are also used to detect other problems or conditions that are not visible during the clinical examination. Your bite-the way the teeth fit together-may be evaluated, too.
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Are You at Risk for Gum Disease? Video

Dental Health and Toothaches

Dental Health and

Toothaches are frequently a symptom of various dental problems, typically arising from , , or . Although self-care strategies may offer temporary relief, it is essential to consult a dentist to address the root cause for sustained oral health.

Common Causes of Toothaches:

Tooth Decay (Cavities):

Bacteria present in generate acids that deteriorate , resulting in cavities that reveal the sensitive inner layers of the tooth ().

Gum Disease:

The inflammation and infection of the gums ( and ) can harm the supporting structures of the teeth, leading to looseness and discomfort.

Abscesses:

Infections at the tooth's root or within the gums can result in pus-filled pockets (), causing intense pain and swelling.

Injuries:

, , or in the tooth can expose sensitive areas and heighten the risk of infection.

Impacted Wisdom Teeth:

Wisdom teeth that lack sufficient space to emerge can induce pain and inflammation, particularly if they become infected.

Teeth Grinding (Bruxism):

This behavior can erode teeth, expose sensitive inner layers, and lead to jaw discomfort.

Referred Pain:

At times, pain that originates from other regions, such as the sinuses or , may be perceived in the teeth.

When to See a Dentist:

If a toothache lasts for more than a few days, even with the use of pain relievers.
Experiencing severe pain, particularly if accompanied by fever, swelling, or difficulty in breathing or swallowing.
Feeling pain while biting or chewing.
Noticing red, swollen gums or an unpleasant taste in the mouth.
Observing visible signs of infection, such as pus or drainage.

Self-Care Measures:

Over-the-counter pain relievers: Ibuprofen or acetaminophen can help manage pain.

Rinsing with warm salt water: This can help reduce inflammation and clean the affected area.

Cold compress: Applying a cold compress to the cheek can help reduce swelling and pain.

Avoidance of extreme temperatures and sugary foods: These can exacerbate tooth sensitivity.

Soft diet: Eating soft foods can minimize pressure on the affected tooth.

Prevention:

Good oral hygiene: Brush twice a day with fluoride toothpaste, floss daily, and use mouthwash.

Regular dental check-ups: See your dentist for check-ups and cleanings every six months to identify and address potential problems early.

Healthy diet: Limit sugary foods and drinks that contribute to tooth decay.

Protect your teeth: Wear a during sports or activities that could cause injury.

A toothache is a pain in or around a tooth that may be caused by:

* Tooth decay
* Abscessed tooth
* Tooth fracture
* A damaged filling
* Repetitive motions, such as chewing gum or grinding teeth
* Infected gums

Symptoms of a toothache may include:

* Tooth pain that may be sharp, throbbing, or constant. In some people, pain results only when pressure is applied to the tooth.
* Swelling around the tooth
* Fever or headache
* Foul-tasting drainage from the infected tooth

When Should I See a Dentist About a Toothache?

See your dentist as soon as possible about your toothache if:

* You have a toothache that lasts longer than 1 or 2 days
* Your toothache is severe
* You have a fever, earache, or pain upon opening your mouth wide

Proper identification and treatment of dental infections is important to prevent its spread to other parts of the face and skull and possibly even to the bloodstream. Dental Health...

are-you-at-risk-for-gum-disease.

Wisdom tooth extraction

Dental Health

An , or your dentist, is capable of extracting a . This procedure is typically performed in the office of the dentist or surgeon. However, you may require surgery in a hospital setting, particularly if you are having all of your wisdom teeth extracted simultaneously or if you are considered to be at a high risk for complications.

In cases where infections are present, the surgery is generally postponed until the infection has been resolved. Your doctor or dentist may prescribe to assist in healing the infection.

Prior to the extraction of a wisdom tooth, your dentist will administer a to numb the area surrounding the tooth. A may be utilized, especially if multiple or all wisdom teeth are to be removed at once. This type of anesthetic alleviates pain throughout the body and induces sleep during the procedure. It is likely that your dentist will advise you to refrain from eating or drinking after midnight on the night preceding the surgery to ensure you are ready for the anesthetic.

To extract the wisdom tooth, your dentist will incise the gum tissue above the tooth and remove any bone that may be obstructing it. The dentist will then separate the tissue that connects the tooth to the bone before extracting the tooth itself. In some instances, the dentist may divide the tooth into smaller fragments to facilitate its removal.

Following the extraction, you may require . Some stitches are designed to dissolve naturally over time, while others will need to be removed after a few days. Your dentist will inform you whether your stitches require removal.

A placed over the extraction site will aid in controlling the bleeding.

Wisdom tooth extraction is a surgical procedure to remove one or more of the four wisdom teeth () located at the back of the mouth. These teeth often lack sufficient space to erupt properly, leading to , pain, infection, or other dental problems.

Reasons for Removal:

Impaction:

Wisdom teeth can become impacted (stuck) when they don't have enough space to fully emerge, leading to pain and other complications.

Infection or Gum Disease:

Partially erupted wisdom teeth can be prone to infection or (periodontal disease).

Tooth Decay:

Decay can occur in wisdom teeth that are partially exposed and difficult to clean.

Damage to Nearby Teeth:

Impacted wisdom teeth can push against and damage adjacent teeth.

Preventative Removal:

Some dentists and oral surgeons recommend removing wisdom teeth even if they are not currently causing problems, to prevent future issues.

Procedure:

Anesthesia:

Local anesthesia is typically used to numb the area, but sedation or general anesthesia may be used for more complex cases or anxious patients.

Incision:

If the tooth is impacted, the dentist or oral surgeon may need to make an incision in the gum to access it.

Tooth Division:

The tooth may be divided into smaller pieces for easier removal.

Stitches:

Stitches may be used to close the incision, and these are usually dissolvable.

Post-operative Care:

Pain medication, antibiotics (if needed), and careful wound care are important for proper healing.

Recovery:

Swelling and Discomfort:

Swelling and discomfort are normal after wisdom tooth extraction and usually subside within a few days, according to .

Diet:

Soft foods are recommended for the first few days to avoid irritating the extraction site.

Oral Hygiene:

Gentle cleaning of the teeth is important, but avoid vigorous rinsing or using a straw for the first few days.

Avoid Smoking:

Smoking can delay healing and increase the risk of complications like , says .

Dental Health.

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Vision, Mission, Role, and Core Functions Dental Health

Vision, Mission, Role, and Core Functions Dental Health

Here’s a well-organized and detailed version of the Vision, Mission, Role, and Core Functions of Dental Health, which you can adapt for a clinic, school program, or community health setting.

🦷 VISION, MISSION, ROLE, AND CORE FUNCTIONS OF DENTAL HEALTH

🌟 VISION

A community where every individual enjoys optimal oral health and overall well-being through accessible, quality, and preventive dental care.

This vision reflects the goal of promoting a society that values healthy smiles, disease prevention, and lifelong oral wellness as essential parts of total health.

🎯 MISSION

To promote, protect, and restore oral health through comprehensive education, preventive services, and professional dental care — ensuring that everyone has the knowledge, access, and resources needed for a healthy mouth and a healthy life.

The mission emphasizes the commitment to:

Preventing dental diseases through education and awareness
Providing affordable and accessible dental services
Encouraging good oral hygiene habits at every stage of life
Supporting collaboration among health professionals, schools, and communities

👩‍⚕️ ROLE OF DENTAL HEALTH SERVICES

Dental health plays a crucial role in maintaining overall health and quality of life. Its main roles include:

Promotive Role
- Encourages proper oral hygiene and healthy habits.
- Conducts dental health education programs in schools, communities, and workplaces.
- Promotes public awareness about the importance of oral care in overall health.
Preventive Role
- Provides fluoride treatments, sealants, and regular cleanings to prevent tooth decay and gum disease.
- Conducts dental screenings and early detection of oral problems.
- Implements preventive programs (e.g., school dental health checkups, toothbrushing campaigns).
Curative Role
- Offers treatment for existing oral conditions, including fillings, extractions, and periodontal therapy.
- Restores oral function and aesthetics through prosthetics, crowns, and orthodontic care.
Rehabilitative Role
- Helps patients regain confidence and oral function after tooth loss or oral disease.
- Provides dentures, implants, and oral rehabilitation services.
Collaborative Role
- Works with other healthcare providers in promoting holistic health.
- Integrates oral health into general health programs and disease prevention strategies.

⚙️ CORE FUNCTIONS OF DENTAL HEALTH PROGRAMS

Core Function	Description
1. Oral Health Promotion	Educating individuals and communities about proper oral hygiene, healthy eating, and regular dental checkups.
2. Disease Prevention	Implementing community-based preventive measures like fluoride application, pit and fissure sealants, and oral health screenings.
3. Dental Treatment Services	Providing clinical care such as tooth restorations, extractions, periodontal therapy, and emergency care.
4. Research and Data Collection	Conducting oral health surveys to assess needs, plan programs, and evaluate outcomes.
5. Policy Development and Program Planning	Creating policies and programs that ensure equitable access to dental care for all populations.
6. Capacity Building and Training	Enhancing the skills of dental professionals and health workers through continuous education and training.
7. Partnership and Community Engagement	Collaborating with schools, local governments, and organizations to promote oral health awareness and services.

💡 GUIDING PRINCIPLES

Prevention is better than cure.
Oral health is essential to general health.
Equal access to dental care is a basic health right.
Education and community involvement are key to long-term success.

❤️ SUMMARY

Dental health programs aim to educate, prevent, treat, and restore — ensuring that every person maintains a healthy smile and a healthy life.
Through a strong vision, mission, and community-based approach, dental services contribute significantly to overall well-being and public health.

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Vision:

A nation where all people enjoy good oral health that contributes to leading healthy, satisfying lives.

Mission:

To prevent and control oral diseases and conditions by building the knowledge, tools, and networks that

promote healthy behaviors and effective public health practices and programs.

Role:

To provide national leadership to prevent and control oral diseases and conditions, and promote oral health.

Core Functions:

a Monitor/Surveillance: Monitor the burden of disease, risk factors, preventive services, and

other associated factors.

b Research: Support public health research that directly applies to policies and programs.

c Communications: Communicate timely and relevant information to impact policy, practices, and programs.

d Preventive strategies: Support the implementation and maintenance of effective strategies and interventions to reduce the burden of oral diseases and conditions.

e State infrastructure: Build capacity and infrastructure for sustainable, effective, and efficient oral health programs.

f Evaluation: Evaluate programs to ensure successful implementation.

g Investigate and diagnose: Investigate health hazards and outbreaks in the community.

h Partnerships: Identify and facilitate partnerships to support CDC strategic priorities and community efforts.

i Policy development: Develop and advocate sound public health policies.

Vision, Mission, Role, and Core Functions Dental Health Video :

The Most Common Dental Problems

The Most Common Dental Problems

1. Bad Breath

Bad breath, also called , can be downright embarrassing. According to dental studies, about 85 percent of people with persistent bad breath have a dental condition that is to blame. , , , , and are some of the dental problems that can cause bad breath.

Using mouthwash to cover up bad breath when a dental problem is present will only mask the odor and not cure it. If you have chronic bad breath, visit your dentist to rule out any of these problems.

2 Tooth Decay

Tooth decay, also known as cavities, is the second only to the common cold as the most prevalent disease in the United States. Tooth decay occurs when , the sticky substance that forms on teeth, combines with the sugars and/or starches of the food you eat. This combination produces acids that attack .

You can get cavities at any age—they aren't just for children. As you age, you can develop cavities as your tooth enamel erodes. Dry mouth due to age or medications can also lead to cavities.

The best way to prevent tooth decay is by brushing twice a day, flossing daily, and going to your regular dental check-ups.

Eating healthy foods and avoiding snacks and drinks that are high in sugar are also ways to prevent decay. Your dentist can recommend further treatments that may help reduce your risk.

3 Gum (Periodontal) Disease

Gum disease, also known as periodontal disease, is an infection of the gums surrounding the teeth. It is also one of the main causes of tooth loss among adults. Some studies have indicated that there may be a link between and periodontal disease.

Everyone is at risk for gum disease, but it usually occurs after age 30. Smoking is one of the most significant risk factors. Diabetes and dry mouth also increase your risk. The symptoms include bad breath, red, swollen, tender, or bleeding gums, sensitive teeth, and painful chewing.

You should see your dentist if you have any signs of gum disease so you can get treatment to prevent further complications, such as tooth loss.

The two major stages of gum disease are gingivitis and . Regular dental check-ups along with brushing at least twice a day and flossing daily play an important role in preventing gum disease.

4 Oral Cancer

Oral cancer is a serious and deadly disease that affects millions of people. The estimates that someone in the United States dies every hour from oral cancer, but it is often curable if diagnosed and treated in the early stages. It is most often seen in people over the age of 40.

The biggest risk factors are and , including . —a sexually transmitted wart virus—also increases the risk.

The symptoms of mouth or throat cancer include sores, lumps, or rough areas in the mouth. You may also have a change in your bite and difficulty chewing or moving your tongue or jaw.

Regular dental visits can help catch oral cancer early. You may ask your dentist whether an oral cancer exam is part of their usual checkup.

If you notice any of the symptoms of oral cancer or have trouble chewing, swallowing, or moving your tongue or jaw, see your dentist.

5 Mouth Sores

There are several types of mouth sores and they can be pesky and bothersome. Unless a mouth sore lasts more than two weeks, it is usually nothing to worry about and will disappear on its own.

Common mouth sores are () that occur inside the mouth and not on the lips. They are not contagious and can be triggered by many different causes. They are only a concern if they don't go away after two weeks.

Fever blisters or are caused by the and occur on the edge of the outer lips. They are contagious and will come and go but are not completely curable.

Mouth sores are also seen in or , a yeast infection of the mouth that can be seen in infants, denture wearers, people with diabetes, and during cancer treatment.

6 Tooth Erosion

Tooth erosion is the loss of tooth structure and is caused by acid attacking the enamel. Tooth erosion signs and symptoms can range from sensitivity to more severe problems such as cracking. Tooth erosion is more common than people might think, but it can also be easily prevented.

7 Tooth Sensitivity

Tooth sensitivity is a common problem that affects millions of people. Basically, tooth sensitivity involves experiencing pain or discomfort to your teeth from sweets, cold air, hot drinks, cold drinks or ice cream.

Some people with sensitive teeth even experience discomfort from brushing and flossing. The good news is that sensitive teeth can be treated.

Sensitive teeth can also be a sign of a cracked tooth or a , which needs to be treated by your dentist to prevent losing a tooth or getting an infection in your jaw bone.

If you suddenly develop tooth sensitivity, make an appointment with your dentist to see if there is a source that needs to be treated.

8 Toothaches and Dental Emergencies

While many toothaches and dental emergencies can be easily avoided just by regular visits to the dentist, accidents can and do happen. Having a dental emergency can be very painful and scary.

Common problems that require an urgent trip to your dentist include a broken or cracked tooth, an abscessed tooth, or a tooth knocked out in an accident.

Go to a hospital for trauma care if you have a or severe cuts to your tongue, lips, or mouth. If you have a tooth abscess that is causing difficulty swallowing or you have developed a fever or facial swelling, get emergency care as well.

9 Unattractive Smile

While an unattractive smile is not technically a "dental problem," it is a major reason why many patients seek dental treatment.

An unattractive smile can really lower a person's self-esteem. Luckily, with today's technologies and developments, anyone can have a beautiful smile. Whether it's , , orthodontics or other cosmetic dental work, chances are that your dentist can give you the smile of your dreams. Cool. The Most Common Dental Problems.

The Most Common Dental Problems Video :

How does pregnancy affect your dental health?

How does pregnancy affect your dental health?

Changes in your body during pregnancy can affect your teeth and gums. For example:

You have increased levels of certain hormones, like progesterone and estrogen, in your body during pregnancy. These can increase your risk for certain oral health problems.
Your eating habits may change. You may eat more of certain foods during pregnancy than you did before you were pregnant. The kinds of food you eat can affect your dental health.
You may brush and floss your teeth less than you did before you got pregnant. This may be because your gums are tender or you’re more tired than usual. For some women, brushing and flossing may cause nausea (feeling sick to your stomach).

These changes can increase your risk for certain dental problems during pregnancy, including:

Cavities (also called tooth decay or caries). These are small, damaged areas in the surface of your teeth. Being pregnant makes you more likely to have cavities. You can pass the bacteria that causes cavities to your baby during pregnancy and after birth. This can cause problems for your baby’s teeth later in life.
Gingivitis. Gingivitis is inflammation (redness and swelling) of the gums. If untreated, it can lead to more serious gum disease. Pregnancy hormones can increase your risk for gingivitis. Sixty to 75 percent of pregnant women have gingivitis. Signs and symptoms include:

Redness and swelling
Tenderness in the gums
Bleeding of the gums, even when you brush your teeth gently
Shiny gums

Loose teeth. High levels of the hormones progesterone and estrogen during pregnancy can temporarily loosen the tissues and bones that keep your teeth in place. This can make your teeth loose.

Periodontal disease (also called periodontitis or gum disease). If gingivitis is untreated, it can lead to periodontal disease. This causes serious infection in the gums and problems with the bones that support the teeth. Your teeth may get loose, and they may have to be extracted (pulled). Periodontitis can lead to bacteremia (bacteria in the bloodstream). This is a serious condition that needs immediate treatment. Smoking is a cause of severe gum disease.

Pregnancy tumors (also called pyogenic granuloma). These tumors are not cancer. They’re lumps that form on the gums, usually between teeth. Pregnancy tumors look red and raw, and they bleed easily. They can be caused by having too much plaque which is a sticky film containing bacteria that forms on teeth). These tumors usually go away on their own after giving birth. In rare cases they may need to be removed by your health care provider.

Tooth erosion. If you have vomiting from morning sickness, your teeth may be exposed to too much stomach acid. This acid can harm the enamel (the hard surface) of your teeth. Morning sickness also called nausea and vomiting of pregnancy or NVP is nausea and vomiting that happens during pregnancy, usually in the first few months. Cool.